How to quickly get rid of fat covering your body muscles bulge Owner initiated routine Indianapolis Fitness and Sport Training, Mike Robertson, will force half of the muscles in your body works. This will provide an opportunity these muscles recover while you train the other half of the muscle. Not hard to do. Simply do the exercises shown in the guide below, one-minute rest between each movement, and repeat again until you reach 15 minutes duration exercise. 1. Lunge. Stand up straight, holding dumbbell on the outside of your body. Make sure your palms facing into. Contract your abdominal muscles as you step forward with your right leg. Use the heel first time right foot landed on the floor. Lower your left knee almost touching the floor. Return to starting position by using the energy from the heel push. Perform 8-12 reps for each leg.
2. Dumbbell Row. Grasp the dumbbell in your right hand. Put your left hand and knee on the bench. Make sure your spine flat and your upper body parallel to the floor for your right hand hung. Use your upper arm to lift the dumbbell toward your rib cage, press the shoulder blades back, and then lower the load to the starting position. Perform 8-12 reps for each hand.
3. Single-Leg Romanian Deadlift. Stand with your left leg as a pedestal. Hold the dumbbell with your right hand in front of the thigh. Position your palms facing you. Make sure chests and back flat. Bend your hips, lean forward, and lower your right arm. Immediately returned to the starting position at full stretch your hamstring. Perform 8-12 reps for each side of the body.
4. Pushup. Lie down facing the floor with palms slightly wider shoulders. The position of the finger pointing toward the front. Push your body upward until your body weight resting only on palms and toes. Lower your body slowly until your chest position almost touching the floor. Perform 8-12 reps.
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